{"id":72,"date":"2023-04-26T08:53:03","date_gmt":"2023-04-26T08:53:03","guid":{"rendered":"http:\/\/www.gertieglam.com\/?p=72"},"modified":"2023-07-15T09:26:04","modified_gmt":"2023-07-15T09:26:04","slug":"healthy-strong-nails","status":"publish","type":"post","link":"http:\/\/www.gertieglam.com\/game-changing-beauty-ideas\/healthy-strong-nails\/","title":{"rendered":"The Secrets to Healthy, Strong Nails"},"content":{"rendered":"<p>Having healthy and strong nails not only enhances the beauty of your hands but also indicates overall well-being. If you struggle with brittle, weak, or peeling nails, don&#8217;t worry! You can achieve strong and beautiful nails with proper care and a few simple secrets. Check out the table below for a quick overview of the secrets, and read on for more details on each tip.<\/p>\n<h2>Secret 1: Proper Nail Care<\/h2>\n<p>To maintain healthy nails, it&#8217;s important to establish a regular nail care routine. Here are some key steps to include:<\/p>\n<ul>\n<li>Trim your nails regularly to prevent breakage and maintain a desired length.<\/li>\n<li>File your nails in one direction to avoid splitting and weakening.<\/li>\n<li>Avoid cutting or picking at your cuticles, as they protect your nails from infection.<\/li>\n<li>Use a gentle nail cleaner to remove dirt from underneath your nails.<\/li>\n<\/ul>\n<h2>Secret 2: Hydration and Moisture<\/h2>\n<p>Like your skin, your nails need hydration and moisture. Consider the following tips:<\/p>\n<ul>\n<li>Apply nourishing cuticle oil or cream to moisturize your cuticles and nail beds.<\/li>\n<li>Wear gloves when doing household chores or using harsh chemicals to protect your nails from drying out.<\/li>\n<li>Avoid excessively long baths or prolonged exposure to water, as it can weaken your nails.<\/li>\n<\/ul>\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-18\" src=\"http:\/\/www.gertieglam.com\/wp-content\/uploads\/3_healthy_strong_nails_PIC.jpg\" alt=\"protect your nails\" width=\"820\" height=\"410\" srcset=\"http:\/\/www.gertieglam.com\/wp-content\/uploads\/3_healthy_strong_nails_PIC.jpg 820w, http:\/\/www.gertieglam.com\/wp-content\/uploads\/3_healthy_strong_nails_PIC-300x150.jpg 300w, http:\/\/www.gertieglam.com\/wp-content\/uploads\/3_healthy_strong_nails_PIC-768x384.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/h2>\n<h2>Secret 3: Nail-Friendly Diet<\/h2>\n<p>A well-balanced diet is crucial for healthy nails. Include the following nutrients in your diet to promote nail strength and growth:<\/p>\n<ul>\n<li>Biotin: Found in foods like eggs, nuts, and whole grains, biotin helps strengthen nails.<\/li>\n<li>Protein: Incorporate lean meats, fish, legumes, and dairy products for the protein needed to build strong nails.<\/li>\n<li>Omega-3 fatty acids: To promote nail health, consume foods like salmon, flaxseeds, and walnuts.<\/li>\n<\/ul>\n<h2>Secret 4: Protect Your Nails<\/h2>\n<p>To protect your nails from damage, follow these guidelines:<\/p>\n<ul>\n<li>Wear gloves during chores or gardening to prevent nails from becoming brittle or chipped.<\/li>\n<li>Avoid using your nails as tools for tasks such as opening packages or scratching surfaces.<\/li>\n<li>Use a non-acetone nail polish remover to prevent dryness and brittleness.<\/li>\n<\/ul>\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-16\" src=\"http:\/\/www.gertieglam.com\/wp-content\/uploads\/1_healthy_strong_nails_PIC.jpg\" alt=\"\" width=\"861\" height=\"359\" srcset=\"http:\/\/www.gertieglam.com\/wp-content\/uploads\/1_healthy_strong_nails_PIC.jpg 861w, http:\/\/www.gertieglam.com\/wp-content\/uploads\/1_healthy_strong_nails_PIC-300x125.jpg 300w, http:\/\/www.gertieglam.com\/wp-content\/uploads\/1_healthy_strong_nails_PIC-768x320.jpg 768w\" sizes=\"(max-width: 861px) 100vw, 861px\" \/><\/h2>\n<h2>Secret 5: Gentle Nail Maintenance<\/h2>\n<p>Handle your nails with care to avoid damage:<\/p>\n<ul>\n<li>Avoid excessive filing or buffing, as it can weaken the nail plate.<\/li>\n<li>Opt for gentle nail files or buffers, and file in one direction to prevent splitting.<\/li>\n<li>Use a gentle touch when pushing back cuticles to avoid injury or infection.<\/li>\n<\/ul>\n<h2>Secret 6: Nail Strengthening Tips<\/h2>\n<p>Try these additional tips to strengthen your nails:<\/p>\n<ul>\n<li>Apply strengthening nail polish or treatment to provide extra protection and promote nail growth.<\/li>\n<li>Take breaks from nail enhancements like gels or acrylics to allow your natural nails to breathe and recover.<\/li>\n<li>Consider using supplements that promote healthy nail growth, such as collagen or silica.<\/li>\n<\/ul>\n<p>By incorporating these secrets into your nail care routine, you&#8217;ll be on your way to achieving strong and beautiful nails. Remember, consistency and gentle care are key to maintaining healthy nails. With a little time and effort, you&#8217;ll be proud to show off your gorgeous nails.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having healthy and strong nails not only enhances the beauty of your hands but also indicates overall well-being. If you struggle with brittle, weak, or peeling nails, don&#8217;t worry! You can achieve strong and beautiful nails with proper care and a few simple secrets. Check out the table below for a quick overview of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.gertieglam.com\/wp-json\/wp\/v2\/posts\/72"}],"collection":[{"href":"http:\/\/www.gertieglam.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gertieglam.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gertieglam.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gertieglam.com\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":3,"href":"http:\/\/www.gertieglam.com\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":104,"href":"http:\/\/www.gertieglam.com\/wp-json\/wp\/v2\/posts\/72\/revisions\/104"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gertieglam.com\/wp-json\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"http:\/\/www.gertieglam.com\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gertieglam.com\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gertieglam.com\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}